An expectant couple sitting together, both hands resting on the bump. Stock photograph.

Childbirth education and doula services, Waterloo Region

Your birth, your plan

Prepare for your family’s new addition with classes and care from Tummies to Toes.

Start booking

For families in Waterloo Region and Wellington County

Why Tummies to Toes

Meet Rebecca
  • 20+ years experience as a birth consultant, doula and childbirth educator
  • Curriculum guided by midwives, family doctors and obstetricians
  • Emphasis on teaching and empowering parents
  • Focus on natural childbirth, balanced with the “what ifs”
  • Small class sizes = individual attention
  • Choice of weeknight or weekend classes in Guelph, Cambridge, Kitchener, and Waterloo
  • Offering both private and group classes
  • Focus on community-based resources

Group classes

Because you’re not alone on this journey

See where they run

We offer a variety of classes and services to help you ensure your pregnancy goes well and your delivery goes smoothly. Partners and other support people are strongly encouraged to come to every class.

Three people sitting together on a sofa, one of them pregnant, laughing over a tape measure. Stock photograph.

40 Weeks to Deliver

Birth preparation classes

This hands-on course prepares expectant parents for the arrival of their little one. Classes focus on explaining what to expect in birth, choices within childbirth, and the first six weeks postpartum.

A 3-evening course, or an intense weekend course. Topics include:

  • Preparing for birth
  • Your child’s birth and measures to make you comfortable
  • Cheat sheet for your partner and support people
  • Pain medications and medical interventions
  • Cesarean births (VBAC classes are available on request)
  • Basic baby care
  • Breastfeeding and troubleshooting

$221.23 + taxes = $250

Ideal time to take the class: between 22–36 weeks pregnant (but you are welcome anytime). Ideally, classes should be completed at least one month before your due date.

Book 40 Weeks to Deliver
Close view of two pairs of hands resting on a pregnant belly. Stock photograph.

Peas in a Pod

Classes for multiples

These interactive, hands-on classes are designed for parents expecting more than one baby. It is a 10-hour course that prepares parents for birthing and caring for two or more little ones.

Topics include:

  • Preparing for a multiple birth
  • Preterm labour
  • Birthing options
  • Comfort measures in labour and delivery
  • Postpartum adjustments
  • Breast- and formula-feeding
  • Basic baby care
  • Community resources

This is a hands-on course. If you are on bed-rest, please contact me regarding a private class.

Book Peas in a Pod
An adult feeding fruit to a baby at a kitchen counter. Stock photograph.

Baby Food for Beginners

Yummy! Lets make some baby food!

In this 2-hour course, we will learn about how to make and store baby food. Baby Food for Beginners is offered on a one-to-one basis in your home. We will explore many different ways to prepare baby food.

  • Everything is supplied (except a stove)
  • A booklet of recipes and dietary recommendations is included
  • Partners, support people, and babies are welcome

Available only as a private class.

Book Baby Food for Beginners
An adult massaging a baby’s leg and foot on a white bed. Stock photograph.

Massage Me

Learning baby massage

Touching your baby is a great way to bond with your baby. This course offers different massage techniques to comfort, relax, and play with your little one.

  • One-to-one instruction
  • An information booklet
  • Massage oil
  • Partners and support people welcome

Available only as a private class.

Book Massage Me

Private classes

One family at a time

See the group classes
A young girl resting her hand on her pregnant mother’s belly. Stock photograph.
Private classes (in-home or virtual) available by request. Cost varies depending on hours and content.

Pain Management Class

A 3-hour class, offered both privately and in a group

This hands-on course focuses on alternative methods of pain management including:

  • Progressive relaxation
  • Visualization
  • Breaking the pain fear cycle and working through fears
  • Massage techniques, and so much more

It is a class that can be taken with the 40 Weeks to Deliver birth preparation course or as a refresher class for your second, third, or fourth+ pregnancy.

Book Pain Management

Vaginal Birth After Cesarean (VBAC) Classes

Offered only as a private class within your home

This course is a refresher for those who had a cesarean for their previous birth(s). It focuses on pain management as well as how the birth changes when you have had a previous cesarean.

Book VBAC

Sibling Classes: Hello Baby!

A 2-hour class, offered only as a private class within your home

This class is offered to families who are expanding and would like their older child(ren) to learn some hands-on techniques to help and understand the changes within the family. It will include information (at a child’s level) about:

  • The birth
  • The importance of washing hands
  • How to hold a baby
  • Techniques to make life just a little easier as your family is expanding

The focus is on the age level of your child(ren).

Book Hello Baby!

Classes run the gamut, from birth preparation to baby food

Pregnancy is the easy part

Tummies to Toes is here to prepare families for the lifetime to follow.

See the private classes

Where the group classes run

Six ways to meet

See the rentals

Class times: Evenings 6 – 9 PM ; Weekends: Saturday 10 AM - 5 PM and Sunday 1 - 5 PM

Class times are subject to change depending on enrollment and other factors. Call to confirm dates and locations: 519.571.9743

If a class is full, I can always put you on a waiting list, spaces become available if people need to change classes or cancel. It also might be helpful to look at other locations if a class is full.

Small group size (number depends on class location). Currently, masks are not required at any location. However, you are welcome to wear one if you prefer.

Guelph

Guelph Midwives

806 Gordon St, Unit 103, Guelph ON

Thursday (except July) and weekends

2026 Guelph dates
  • January 8, 15 and 22
  • January 10 and 11
  • Feb 7 and 8
  • Feb 5, 12 and 19
  • February 26, March 5 and 12
  • March 7 and 8
  • April 9, 16 and 23
  • April 11 and 12
  • May 2 and 3
  • May 7, 14 and 21
  • June 4, 11 and 18
  • June 6 and 7
  • July 11 and 12
  • July 7, 8 and 9
  • August 8 and 9
  • August 20, 27 and Sept 3
  • September 12 and 13
  • September 10, 17 and 24
  • October 3 and 4
  • October 15, 22 and 29
  • November 7 and 8
  • November 5, 12 and 19
  • December 5 and 6
  • December 3, 10 and 17
Get directions

Elora

Elora Clinic, a satellite of Guelph Midwives

71 James Street Unit A, 2nd Floor, Elora ON

Weekends

2026 Elora Clinic dates
  • February 21 and 22
  • May 30 and 31
  • July 18 and 19
  • August 26 and 27
  • October 17 and 18
  • November 28 and 29
Get directions

Cambridge

Cambridge Midwives

Unit 502, 73 Water St N, Cambridge, ON N1R 7L6

Monday and weekends

2026 Cambridge dates
  • January 17 and 18
  • March 28 and 29
  • April 13, 20 and 27
  • June 1, 8 and 15
  • Sept 14, 21 and 28
  • November 14 and 15
Get directions

Kitchener

Kitchener Waterloo Midwifery Associates

900 King St W, Kitchener ON N2G 1G4

Tuesday 6-9pm (except July) and weekends

2026 Kitchener dates
  • February 24, March 3 and 10
  • April 18 and 19
  • June 13 and 14
  • July 14, 15 and 16
  • Sept 19 and 20
  • Nov 3, 10 and 17
Get directions

St. Jacobs

St. Jacobs Midwives

9 Parkside Dr, St. Jacobs

Wednesday 6-9pm (except August)

2026 St. Jacobs dates
  • Jan 14, 21 and 28
  • March 25, April 1 and 8
  • May 20, 27 and June 3
  • August 11, 12 and 13
  • Sept 30, Oct 7 and 14
  • Nov 18, 25 and Dec 2
Get directions

Zoom

From the comfort of your home

Take 40 Weeks to Deliver: Birth Preparation interactive classes on Zoom from the comfort of your home. Cost: $221.23 + taxes = $250.00.

Book a Zoom class

Rentals from Tummies to Toes

Wanting a waterbirth?

What people say
A pregnant woman resting in a warm bath, hands on her belly. Stock photograph.
Water and warmth through labour. A stock photograph, not one of the rental tubs.

$200.00 rental for 4 weeks (deposit of $300.00 also needed). Any of the three tubs below.

All tubs come with

  • Disposable Liner for tub
  • Thermometer
  • Submersion pump to take the water out
  • Sink and shower adaptor for hose
  • Pad for partner or midwife to use while kneeling
  • Air pump to inflate pool
  • Reflective blanket to keep heat in
Book a birth tub

Birth Pool in a Box, Inflatable Mini Tub

Size
65 inches x 57 inches (165 cm x 145 cm)
Depth
26 inches (66 cm)
Weight
50 lbs empty (23 kg), 1,017 lbs filled (487 kg)
Water
127 gallons (480 litres) approximately
Structure
3 ring inflatable pool, middle ring can be deflated if pool is too high
Heated
No, reflective cover included
Handles
4 solid handles and an inflatable seat

Birth in a Box Eco Inflatable Tub

Size
76 inches (193 cm) long x 65 inches (165 cm) wide: oval
Depth
27 inches (66 cm)
Weight
Approximately 30 lbs empty, 1,430 lbs filled (650 kg)
Water
172 gallons (650 litres) approximately
Structure
3 ring inflatable pool. Middle ring can be deflated if pool is too high
Heated
No, reflective cover included
Handles
6 solid handles and an inflatable seat

La Bassine Inflatable Tub

Size
60 inches (160 cm) long x 53 inches (135 cm) wide: oval
Depth
25 inches (65 cm)
Weight
Approximately 30 lbs empty, 1,000 lbs filled (460 kg)
Water
119 gallons (450 litres) approximately
Structure
Inflatable with “I-beams” to give firmness
Heated
No, reflective cover included
Handles
2 solid handles

Not included

  • Garden hose (required for filling)
  • Tarp to put under the tub (not required, however helpful)

Important: Check the sink and shower adaptor before the birth to make sure that they fit your faucets. Other adaptors may be needed.

A pregnant woman resting back on an exercise ball in a living room. Stock photograph.

Also for rent

Labour Aid Box (LAB)

$75.00 with a deposit $250.00. Rental is for 4 weeks.

This tool box is filled with things to support you in your birth, including:

  • TENS unit
  • Affirmation cards
  • Rebozo
  • LED candles
  • Massage tool
  • Heat and cooling pack
  • Peanut Ball or Exercise Ball and a carrier for it
  • Booklet on how to use tools
  • Massage oil
  • Honey energy sticks
  • And loads more
Book a Labour Aid Box

In their own words

What people are saying

See the classes

Below are some recent testimonials from Tummies to Toes parents. Have something to share with Tummies to Toes? Send an email to rebecca@tummiestotoes.ca

Thank you for making the class this past weekend entertaining and enjoyable!! We both learned quite a bit and I’m definitely feeling more confident in recognizing the signs of labour and what to expect on delivery day (and afterwards!). Thanks so much!

Ali & Stefan

Thank you for the extremely helpful and informative pre natal classes. The classes were well organized and full of important information to be aware of. I appreciated the heads up for days 3-5 after our little man arrives. We both feel much more prepared now for babies arrival. Thank you again.

Andrew & Julia

Tummies to Toes came highly recommended from our midwives and other medical professionals. There are many options for prenatal courses but we are so glad we listened and took this one! It was so informative, helpful and Rebecca made it very engaging and interesting. We felt more prepared and knowledgeable and had a wealth of tips to draw on for both pregnancy and post natal.

Savannah

Rebecca’s class is something every soon to be parent for the first time should take. Not only is her class informative but her positive attitude and energetic teaching style turns something that is otherwise intimidating to most new parents into something exciting and fun! Her non-biased attitude, broad knowledge base and amazing retention of statistics helps put at ease new parents in a world filled with conflicting information. We would recommend her class to any new parent.

Drew & Emily

Thanks for the birthing classes. We found it extremely informative and really fun to go to. Thanks for sharing your enthusiasm and your passion with us. You have made us not only feel more comfortable with what is coming up, but also more knowledgeable. We had a really fun time learning and now we’re really looking forward to the future!

Missy & Rob

The pre-natal class with Rebecca was definitely a life-changing experience for both of us. It brought us closer together in this journey. It left us feeling like we can do this now. Thank you, Rebecca.

Anelise, first time mum

I have to say that you are probably the best teacher/instructor i have ever had a chance to learn from. Your approach is very laid back but VERY informative! You are easy to talk to, and make the atmosphere very welcoming.

Tim, first time Dad

Tummies to Toes offers a great pre-natal class for new parents. Rebecca is extremely well-educated about pregnancy, birth and labour and presents the material in a fun, informal yet informative way. You can tell she loves this topic and enjoys teaching. Tummies to Toes is very supportive of the midwifery model and presents information in a non-judgmental manner. I was very pleased with the small class size, excellent props and her enthusiasm. I would happily recommend Tummies to Toes to expectant parents.

Jude

Rebecca approaches her classes with enthusiasm, compassion, and a wealth of knowledge. There literally wasn’t a single thing she didn’t know, she had valuable, balanced advice to offer whenever any question or issue came up during discussion. As first time parents, we found her expertise and understanding reassuring. We would definitely recommend Tummies to Toes to anyone looking for advice and support as they prepare to welcome their child.

Jeremy & Tammy

Rebecca (is) a dedicated teacher who has brought enthusiasm to her work. She is highly organized, energetic and knowledgeable about her chosen field. She has impressed me with her initiative in developing new ways to present childbirth topics to adult learners.

Dianne, midwife

As a teacher myself, I enjoyed Rebecca’s interactive and creative teaching style, especially her use of games and hands-on participation. She has a very positive energy and a great sense of humor, which naturally calms the anxieties of expecting mothers.

Gail, new mother

Rebecca Serroul epitomizes the heart of a Doula. Her generosity with her time, her resources and her knowledge are unparalleled.

Billie, Certified Doula & Childbirth Educator

The person who teaches every class

About Rebecca Serroul

My name is Rebecca Serroul, and I started Tummies to Toes in 2004 to help parents prepare for childbirth. My goal is to support women and families in pregnancy, childbirth and breastfeeding. I have enjoyed working in multicultural settings and diverse communities. The classes I teach are tailored to meet the needs of participants, and in the locations where they plan to give birth.

Volunteering is important to me. I’m an active member on several boards and committees, and Breastfeeding Buddy peer supporter. In the past I’ve volunteered to teach breastfeeding classes and assist healthcare providers at a refugee clinic in Egypt, and as a speaker about child development and breastfeeding for Roots of Empathy.

Through my work I’ve been featured in “Guelph Life”, “Holistic Parent Magazine”, “Today’s Parent”, and “The Globe and Mail” in issues regarding birth and postpartum, and have been invited to speak at continuing education events for peers and birthing professionals. I am CAPPA Childbirth Educator certified, and continue to develop as a practitioner and educator.

I’d love to support you through pregnancy and childbirth. If you have questions, please call me at 519.571.9743.

Two adult hands cradling a newborn’s hands. Stock photograph.
A stock photograph of what the classes are for. There is no photograph of Rebecca on the current site, so this preview does not show one.

Booking

Book with Rebecca

The class or rental you want, where you are, and roughly when you are due.

There is no online calendar. Rebecca answers by phone or email, and this form is the shape of what she needs to know.

Or reach Rebecca directly

Call519.571.9743 Emailrebecca@tummiestotoes.ca

Payment

Cheque: Please make cheques payable to Rebecca Serroul and send to: Tummies to Toes, 17 Bismark Ave, Kitchener ON N2H 5S6.

Etransfers: send to rebecca@tummiestotoes.ca

Concept preview by PXLNorth · not affiliated Get this site